Sitting in science class one afternoon, you feel your nose begin to run. As you wonder if you're catching a cold, you swipe your nose with a tissue and are shocked to see blood! You have a nosebleed, and if you're like most teens, you may be embarrassed. You might hope no one will notice, and you might be a little scared, too.

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Becareful this is a very important for your eyes..!!!That's why I thought I will share this with you
One Eye physician suggested this exersices to protect your eyes from getting blind because we all now a days using computers and internet for many hours ...
***Step (1)

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Successful tips or steps!!
successful people are dedicated to their goals and directed all their efforts in one way.they know what they want & are working towards the achievement of their goals every single day.
Don't waste your time try these steps from now on:
1>>Decide exactly what you want.
2>>Then write it down.( a goal not written down is merely a wish or a fantasy)

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