How Fruit can be eaten for good health

Tip of the day
• Eat fruit fresh and not cooked; cooking fruit destroys all its valuable nutrients (Vitamins) and fibres…
• Fruit should always be eaten on an empty stomach; fruit digests faster than other solid foods and putrefies when mixed with solids that take longer to digest, this will then cause a ‘bloating’ sensation…
• Want to detoxify? Then observe a three day fast by eating only fruit and drinking fruit juices… different kinds of fruit can be eaten at any time with no restriction…
• It is better to eat fruit rather than in juice form; the fibres are beneficial and aids digestion…
• Fruit not ripening fast enough? Then place a ripe fruit with unripe fruit to hasten the process of ripening; Ripened fruit gives out ethylene gas which causes fruit and leaves to ripen…

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