Here’s how to unleash your Swifter and stronger self

HAVE YOU EVER TRULY TESTED YOUR ATHLETIC limits? If you’re like the most en, the answer is no. Sure, you go to the court dribble till you’re winded, or to the track and run till you’re winded, or to the track and run till you’re dripping wet. But you won’t find your limits there – team sports and workout routines are all about, as the adage goes, “playing within you self. It’s about actively seeking your physical boundaries, pushing down those walls, and raising you game to a level you never thought possible.
Meet one of the world’s best athletes – Dwayne Wade. At the 2006 NBA All-Star Game., he beat some of the game’s best (Lebron James, Steve Nash) at the Skills Challenge. His 26.1- second completion of the all- time record. Expect Wade to make another run. (“Vegas, here I come,” he said, referring to next season’s host of the annual contest.) He’s used to looking ahead. Call it force of habit: for Wade, success would never have come had he stopped pushing when he met resistance.
Learn his strategies and you’ll soon be busting through your personal barriers. You may not earn a ticket to training camp, but you will end up in the best shape of your life. After all, it’s all making that quick first step.

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