How to get that Sexy shape

Getting the right shape and weight has been a daunting task for many simply because they equate shape with weight. Shape surprisingly, has little to do with weight, therefore, aim for firm and lean muscle tissues. Since muscles weighs more than fat, a fit woman might actually weigh more than a woman of the same height with less muscles and fat.To get your dream stunning look, follow this my top to toe tone-up tips.

1:Get a swift kick from regular aerobic exercise, as it will improve your body ability to absorb Oxygen the vital ingredient for burning body fuel. Apart from easy shedding of fat, aerobics keep your metabolic rate raised for as long as 48 hour.

2:Crash diets may give fast result, but as soon as you stop, the pounds pile on. Researches have shown that if you are chronic dieter, you can actually lose weight but gain fat because, every time you go on crash diet, you lose lean muscle tissue along with fat. Since fat is three times easier to regain, putting back weight means more fat and less tissue.

3:For long time weight loss and body fitness, eat sensibly. That is, three meals a day at regular intervals, with plenty of fruits, vegetables and lean meat and fish. Avoid junk meals and eating late.

4:Eat fruits for breakfast at least thrice a week because they are packed with vitamins, high in fibre and low in calories. Fruits are easily digested and give instant energy.

5:Watch what you drink. Cut down on alcohol and replace with water or fruit juice because, alcohol rob the body of vitamins and minerals, and can leave you feeling depressed and tired . Also, avoid caffeine drinks as they can over stimulate your gastric juices, raise blood sugar, and cholesterol levels, and flush vital Vitamins C and B from the body.

6:Take a good night sleep. It is essential for skin, hair, eyes and your general well being.

7:For ladies, if your hair is looking dull and lifeless, try revitalising it with good hair conditioner and other quality hair products.

8:The less you do, the more exhausted you will feel.Keep yourself occupied. Instead of the lift, take the stairs; walk to work(or at least, part of the way), and generally keep moving. Exercise and activity equals less stress and more bounce, which in turn, make for healthy body and mind.

9:Massage your body every time you take your bath and shower. Concentrate more on the more flabby areas and work underwater-it's less painful.Remove dead cells and help promote a healthy glow by using a body scrub once a week.Invest in good moisturizing body lotion.

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