DIET FOR HEALTHY ATERIES

Are you familiar with the terms artesioslerosis, stroke, vascular fragility, hypertension, raynauds syndrome and chilblains?

Do you know that they are associated with the ateries? There are ways of preventing or reducing these illnesses and one of them is by eating the right type of foods.

Increase fruit, whole grains, legumes, vegetables, nuts, fiber, garlic, olive and fish oil, antioxidants, selenium and folates.

Reduce or cut out salt, cholestorol, saturated fat, meat, cured cheese, eggs, diary, protein, coffee, alcohol and white sugar.

- Did you know that grape fruit unblocks the ateries and cleanses the blood?
- Did you know that strawberry is an antioxidant?
- Did you know that pears are effective in controlling BP?
- Did you know that guavas reduce hypertension and cholestoral?
- Did you know that avocado lowers cholestoral and helps fight anemia? Now you know.

Thank you for reading. God bless you.

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