20-20-20 exercise for eye health (very important)

Becareful this is a very important for your eyes..!!!That's why I thought I will share this with you
One Eye physician suggested this exersices to protect your eyes from getting blind because we all now a days using computers and internet for many hours ...
***Step (1)
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

***Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.

***Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the
entire body.

Circulate among your friends if you care for them and their eyes. They say that your eyes are the mirror of your soul, so do take care of them,
They are priceless................
Regards Bilal
www.Bilalurica.com
www.microbiology4fun.com
bilalsh70@yahoo.com

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