Live The Best With Better Living

Do you find this title a bit confusing? Please do not worry, I guarantee you will be out of the confusion when you finish reading this article.

We can live better with good things like a good job, adequate money and a good family. Nevertheless we can live the best with better living. What is better living?

1. Controlled food habits: If you have control over the food you eat, it is surely a better way of living. You should eat a simple but nutritious food in the right quantities. Need to say you should avoid smoking and consuming excessive liquor? Fasting once in a week will benefit your body.

2. Limited sex: you should have sex with your spouse with moderate control. Excess sex is not good for your health. However absence of sex might cause a few psychological problems.

3. Sleep; similarly you should have proper sleep every day. Sleeping less or in excess is not good for your health.

4. Regular exercises: simple exercises are enough to keep you fit and active. You need not do weight lifting or run 15 Kms a day. There is no need for this. Simple yoga and Pranayama (breathing exercise) can give you better results.

5. Avoid stress: you should try your best to avoid anger, stress and anxiety. If you surrender to God in full and let him guide your life you can achieve this.

6. Always be active: you should try to work hard and keep yourself busy. You need not bother much about the outcome of your work. You may just focus on your work and do it to your fullest capacity. You will get good results sooner or later, but you can be sure it will come.

Therefore dear friends, if you can live the best with better living why not live it.

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